Meditation Technique 4 U Mb

[DizIzMikey]

Found a useful technique against my mind to battle off what it thinks it knows

I learned this from Leo

Why is it true?

But Instead of waiting for my mind to come up with something to say to ask why is it true

I repeatedly assault my mind with the why is it true question because I think now my mind recognizes with that question that nothing can be verified as truth with my thoughts or feelings, or is at the very least convinced of it being so.

Even if my mind comes up with something in between the mantra of why is it true, it is almost instantly countered as non truth I suppose.

I have shut my mind up pretty well with this

If you do undertake this technique I recommend you first learn to counter your mind progressively by starting slow until you are convinced that there is no truth in your thoughts. 

Than assault it with this question non stop as it snapped me out of my delusional state for a bit..

 And I'm pretty fucked up! ---- concept .. heh

Hope this helps someone as it has helped me

Mr. Nobody