Negative visualization

[Yahya]

Hello,

Leo ask me in his video of negative visualization to share my experience after doing one week of negative visualization in his negative visualization video. Hence I am sharing them right over here:

From doing negative visualization I felt happiness and contentment. I learned that this a techniques for happiness because I got a feelings of peace in it. I practiced it for one week and it was the best week of the year. Also I felt satisfied during the technique because I learned that I am not entitled to living where I am today. Also I forgot about my problems while doing this technique because the problems I have are not very big problems compared to people in rank below me. Addition to that I also start thinking like a stoic which made me so happy and grateful. Also I want to tell that this technique worked on me quite well for getting happiness. So when ever I am in depression or anxiety I will practice this technique in order to get the kind of peace and fulfilment  I want. So far I got the most happiness from practicing and implementing this technique. It changed my qualia a little bit. In conclusion, the advice I can give someone for depression is to practice this technique.

Thanks for reading.