Wim Hof Breathing and Higher Level of Consciousness

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Posted September 2, 2019 (edited)

I have my own Wim Hof Method Routine, which I apply every single day. Personally, it helps me to increase my quality of consciousness.

In my opinion, it is not only good for my health but it is also benefitial, when I do other core practices.

In my opinion, developing this habit is a great investment for anyone.

- What's your opinion about the method and if you applied it, did it help you in raising your quality of consciousness?

Edited September 2, 2019 by Rasheed

“Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” - Cal Newport

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