Thinking about Recent Events

[Rasheed]

  Anytime I go out and do something, I come back home, thinking about it. 

- What can I do about that?

 It’s getting in my way, a lot. It’s disturbing me, while I am building my positive habits...

 Sometimes I am thinking about specific person, sometimes about situation...How can I stop thinking about those things and focus?

[Rasheed]

4 minutes ago, Cykaaaa said:

Quiet your mind, build up your concentration. Do you have a meditation habit? If not, install one - it will help you a lot.

I meditate for 1 hour. I do concentration practice for 20 minutes.  Daily.

- What else can I do about this? 

P. S. I am not saying that my mind is like super monkey...Because of this two practices I have great focus skill but after I am done doing something, my thoughts are going back to it...

Thanks for the answer. Appreciate it.

Edited August 27, 2019 by Rasheed