Shame and vulnerability

[Surfingthewave]

Just watched a great TED talk on shame. How underlying shame can be the cause of many emotional difficulties, depression, anxiety addictions, mental health problems, suicidal thoughts. 

Brene also talks about vulnerability being strength, not weakness, and how vulnerability can be the force for creativity, change and adaptability. 

https://www.ted.com/talks/brene_brown_listening_to_shame/up-next#t-1202580