Anton's Insights

[Anton_Pierre]

These have been my direct experiences, find what works for you and don't turn spiritual practices into religion and don't think that these spiritual teachings are my last teachings or that they are correct or your non-dual experience will be the same as mine.  (Direct Experience + Healthy Scepticism)

Because there is so much to cover, I will be constantly updating the page I will be making separate posts to organise them here. 

Bramacharya (Semen Retention)

https://www.osho.com/osho-online-library/osho-talks/transformation-sexuality-celibacy-e4c4eb93-739?p=cd1c8868faa0cb2eac1ec286d0b5bc27

Hara Center

https://www.osho.com/meditate/meditation-for-busy-people/hara-centering

Don't let your Hara energy leak through pulsations, it's a bone below your navel. Tuck pelvis and abdomen sheath.

Breathwork

A foundation in breathwork is recommended as it will allow for some of the more advanced breathing techniques.

Trapping Prana

Lotus Position

 

 

 

Advanced Breathwork Techniques

Single-Lung Breathing

Sound Utterances (Keys) 

Left to Right Brain Activation

Lower Left Lung to Lower Right Lung

Trinity (2 Lungs and a Testicle Pump) 

Left and Right Brain (Both Active)

Pre-frontal Lobe (Blood Flow - Sajood)

Mucus Cleansing

Diet and Nutrition 

Water Cleansing

Dry Fasting

Salt Water Enema (Hydrating Organs)

 

 

 

Edited June 24, 2019 by Anton_Pierre