Experiences with Laya Yoga meditation

[Javfly33]

So far I have realized this meditation just 2 times, and the results have been amazing.

I have done it only 11 minutes, the recommended minimum time, and I have experienced spontaneous physical movements, sometimes violent but nothing to worry about.

In this meditation there´s a point in which you transition from being "You" chanting and meditating, to just your body be taken by something. I am not saying I am channeling an "entity", but that there comes a point in which the "You" is no longer "You", is just a part of the experience. An observation arises of the one who is chanting. In that moment I can´t say "I" am chanting. There´s something chanting the mantra. 

I´d like to know if there´s anyone here who practice this meditation and what else can tell me, it seems an interesting meditation and I will keep on doing it.

Edited June 24, 2019 by Javfly33