Breathwork: Essential Oils

[Anton_Pierre]

Hey guys, 

Today I wanted to share a technique to help with breathing. So what you want to do is rub an essential oil such as Eucalyptus on your chest/throat. It will help you breath much deeper. 

Edit: Continuing my research, you can find natural chest rubs online.

Disclaimer: Of course, take any advice on the internet at your own risk, I am not a registered health proffesional I am just sharing what I find works for me.

Edited June 10, 2019 by Anton_Pierre