Breathwork (More Insights)

[Anton_Pierre]

Hey Guys, 

As you may know already I am a huge fan of breathwork and I have seen so many benefits from it.

It's one of the most effective spiritual practises I have found, naturally. 

I want to further explore this area of spirituality and I by no means invented it.

I see a lot of the times, myself included, that out breathing patterns change under deep stress of negative thoughts.

Some of us workout and out abs get very tight or we have never breathed into out upper stomach and so there is no mobility there.

I found this source by elliot hulse and it's really effective in opening up your breathing.