My new video on exploring into the Self and Experience

[Mu_]

So I've been wanting to do a open type exploration of Self+Experience/meditation on video for a while, but wasn't sure how it would turn out, outside of a class or retreat setting.  Let me know how this is for you.  I think its important to watch it already relaxed and in relative ease, since agitation can be a distraction sometimes in exploring, so keep that in mind.  Also the video does culminate into something at the end, so try and a lot enough time to watch it through at least once.  Again, hope it serves you well.

 

edit:  I also posted a second video that is very similar but explores slightly differently and into different aspects if you enjoyed his one.

Edited January 10, 2019 by Mu_