[course] Jiva Yoga Asanas Programme by Sri Ramana Devi

[okulele]

This course teaches mostly hatha yoga and how to use it for spiritual growth.

It teaches theory and practice of these:

1. Asanas
   • physical exercises
   • 7 sets, each corresponding and healing a particular chakra
2. Pranayama
   • breathing excercises 
3. Chanting
   • devotional singing
   • communicating with higher realms and the Divine
4. Panchatantra stories
   • archetypal stories
5. Meditation
   • process of realizing the Self

 

I would rate it 9/10. I mostly loved the asanas and the focus on cleaning the chakras. It really makes a difference for me.

http://ekahfoundation.org/shop/nocn-accredited-courses/jiva-yoga-asanas-programme/