My meditation journal

[Thittato]

45 min meditation today as well. Very deep and nice concentration.

[Thittato]

Second session of therapy

Yesterday: The 45 min of meditation already mentioned, and then second session of therapy. I'm very impressed with this therapist, and I'm very satisfied with this therapeutic work we have already done in only two sessions. Engagement in my job has increased quite a lot. Not only the results from therapy so far, but the sense of safety in knowing I'm in good hands related to my various challenges in life. Since I'm a social worker in a psychiatric hospital I'm working within the therapeutic field myself, and I'm experiencing a lot of the classical dynamics in such a field, even though it is not psychotherapy I'm doing, but still there are a lot of the things like transferrence and counter-transferrence and stuff like that I'm experiencing, so that going to a psychotherapist to clear out a lot of the experiences that can tend to get clogged up inside myself related to this social field I'm operating in - that only makes a lot of sense.

Today: 45 min meditation. Very nice and powerful experience.

 

[Thittato]

Yesterday: 45 min of meditation
Today: 45 min of meditation.

Very nice and deep concentration both days.