My meditation journal

[Thittato]

45 min meditation today, and 3 sets of kettlebell snatches. This thing I have going regarding meditation and kettlebells seems to be holding up very well these days.

[Thittato]

45 min meditation yesterday, and 3 sets of kettlebell snatches today. Both were great.

[Thittato]

Yesterday: 3 sets of kettlebell snatches

Today: 45 min meditation

[Thittato]

3 sets of kettlebell snatches today. Feels really good. I'm really staying with these kettlebell snatches, and it feels like my body is starting to stabilize into a higher baseline of confidence, strength and fitness. I have found something sustainable.

[Thittato]

45 min meditation this morning. Very nice.