Why Formal Meditation Is Important

[Rilles]

For those of you that are newbies and dont formally meditate daily, heres a simple reason why you should

Even if you have an unruly mind that you cant control when you sit down you KNOW that you cant control it hence you are CONSCIOUS of it

When you dont sit down to meditate you could have many thoughts or no thoughts but you dont know it because you dont watch with intent hence you are (to an extent) UNCONSCIOUS

What happens when you dont know what is happening in your mind? It spins out of control, nobody is guarding it, who knows where you might end up.

 

(This all from my experience, I might as well be an alien with completely different experience than you)