question about emotions

[Nick5050]

Hello everyone

What is the difference between being emotional and emotional control? I mean you have to put yourself vulnerable and start feeling different emotions that are occuring in your body. But what does it mean to have emotional control/mastery?
 

[111111]

@Nick5050 Oh boy, that's too deep to grasp the answer on a forum. 

Check out Leo's books (from his book-list) + vids on emotional mastery!