Clear Thinking Way?

[cosmicrays]

I suffer from depression and general anxiety (situation where you feel constantly anxious even by yourself) and found out that eating only when I'm hungry instead of every 1-2 hours increases my willpower and clears my thinking process. However with that and the experience of anxiety becomes stronger and I feel physically weaker.

Anyone been in this situation? Any tips on how to achieve higher willpower and clarity in my scenario without restraining the body?

Edited October 3, 2018 by cosmicrays