Upheaval and gaining your footing again

[Widdle Puppy]

So I went through a hard summer which threw my self actualization work off and I've since stopped meditating when I was doing it daily for months in a row. Things have calmed down since and I want to start working on myself again. Any tips for starting self work back up after about 6 weeks of craziness?

[PsiloPutty]

What about......just starting again? Sometimes simple is good.