what to do in Integration process

[haai14]

What should i do when im in integration process. All i want to do is rest. Leo in 1 of his videos said that when you feel like that you should doubledown meaning push trough it and do the work. And some say i should just rest and do nothing, let my body do its work and if i do things im just prologing the process. I know i should do things when i dont feel like it but i have the energy.

And is integration process the same as ego backlash?