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Rilles

Question about Holotropic BW

Started by Rilles,

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I get lightheaded very easily, only after breathing hard for maybe 2 mins, I was wondering if I should worry about this? Is it okay to start small and then build your way up, like 5 mins, then 10 mins and so on? Thanks

I speak for all the mediocrities in the world, I am their champion, I am their patron saint 

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God