Nadi Shodhana question

[Inghetata]

Hey!

  I began practising the preparatory exercises in the kriya book recommended by Leo and I'm a bit confused about nadi shodhana. So I'm supposed to hold vishnu mudra with the right hand and cover the nostrils following that pattern, eyes closed, gaze upturned, but what do I do with my left hand?

Thanks!

[Leo Gura]

Nothing, just rest it on your thigh or in your lap.

[Inghetata]

@Leo Gura Palm facing up or down?

Thanks!

 

[Leo Gura]

8 hours ago, Inghetata said:

@Leo Gura Palm facing up or down?

Thanks!

 

I like up. It represents openness to the universe.