Tecnique?

[Scarecrow]

What meditation technique do people find best?

[drelamore]

Depends on your goals. Why do you want to meditate in the first place?

[Scarecrow]

3 minutes ago, drelamore said:

Depends on your goals. Why do you want to meditate in the first place?

To become calmer 

[drelamore]

@Scarecrow In this case, in my experience any kind of mediation works. the most easy one is Do Nothing

 

 

[Guivs]

Hi

I would like to share a chan method which was taught by Sheng Yen and which can be used all the way up to liberation.

This technique is called the method of no method. If you want you can check out this link which explains it : 

http://www.lionsroar.com/you-are-already-enlightened/

Ps : if we are not allowed to post links on the forum, i will delete the post

Hopefully, it can be helpful to you all