For Anyone Struggling To Stay Consistent With Their Daily Mediation Routine I Have A Couple Of Personal Truths That May Help.

[Rayko]

I have been mediating for years but not consistently until now and I understand all too well how the monkey mind tries  to talk you out of your routine. I have realized the following:

1)The less I feel like meditating the more I need to.

2)I have never finished meditating and thought "That was a waste of time.". On the contrary, I always feel exponentially better: refreshed, positive and energetic. 

I am not claiming these are original, but they are what do the trick for me when my lying monkey mind tries to tell to skip my meditation. 

Edited February 19, 2016 by Rayko