Is Awareness-focus Meditation Technically A Concentration Practice Or Is It A Meditation Practice?

[Joseph Maynor]

This is where you keep your focus on awareness itself.  I really like this type of meditation that Leo taught us in one of his meditation videos.  I think "How to Meditate Deeper" is it.

It kinda feels like a concentration practice though since you are focusing on one thing.

Edited June 29, 2017 by Joseph Maynor