Don't try and eat your problems away

[enchanted]

For anyone trying to lose weight (like me) - realize that you are over-eating to make yourself feel better. But only temporarily. It's literally as intelligent as being a drug addict. 

Excersizing and eating healthy will make you feel SO MUCH BETTER AND FOR LONGER than over eating. 

Edited 13 hours ago by enchanted

[Sandroew]

If its an emotion regulation problem its better to work on that if possible rather than exercising willpower to the limit and beyond.

I mean doing both works. You know what i mean.