Kriya Yoga & Meditation Journal - ZenSwift

[ZenSwift]

I intend this journal to be a tool to help me with my practice, primarily with staying consistent.

I plan to fill this journal with complete guides and notes from my Kriya yoga studies.

[ZenSwift]

August 1st 2026

30 minutes of Kriya Practice. A few mins of alternate nostril breathing, Mahamudra, and Kriya Pranayama 1 (Visualizing the energy moving up the sushumna, pausing at each chakra, using ocean breath on the way up and down, being slow af).

I want to create a routine that consists of Mahamudra, Kriya Pranayamas, and Kriya Supreme Fire.  As I gathered from my forum research that these were the barebones of making a highly effective Kriya Practice. 

Edited Saturday at 10:19 PM by ZenSwift