Journal to achieve discipline in reading and meditation!

[INFP RACOON BABY]

Trying to create accountability for myself to be more disciplined with my reading and meditation practice.

I would like to spend two hours per day reading my books, and complete 3 meditation sessions per day with the aim of slowly building up towards three hours.

Currently, I find it difficult to meditate for prolonged periods of time.

I will do my best to update this journal every day.

[INFP RACOON BABY]

I completed 2 hrs of reading. I am currently reading Forrest Knutson mastering meditation in eight steps from beginner to adept.

I started the day with Leo’s meditation letting go. My other two meditations were HRV resonant breathing by Forest Knutson. My mind is so wayward during longer meditations I am favouring shorter meditations currently.