The little wiggling finger

[Hojo]

I have said this before, but I forgot about it and thought about it couple of days ago again.

There is a easy way to see your subtle body.

To do this technique, scream really really loudly in your head.

Disregard the scream and pay attention to the little wiggly finger inside the mind thats screaming.

This thing is your subtle body. This thing is beyond reality. Beyond the physical body and beyond physical reality. And its immortal.

If you can keep this still is meditation. Just looking at it and keeping it still all day.

You can notice you can use this thing to do anything, it can be a conductor, it can feel love, it can feel fear.

Play around with this thing, make it a really big circle. Bigger than the physical reality.

Notice when you do this you feel something different.You might feel fear when you do this.

If you can focus on this thing all day you will be in meditation and life wont be as triggering.

You can say what you want to say and things will happen you might not like,  but if you keep your focus on this thing, and keep it still life will be breezy.

Focusing on this thing will help you ignore thoughts as you have a grounding to ignore the thoughts.

Edited 23 hours ago by Hojo