Master of Earth's tips for spine and walking backwards

[kavaris]

This is something i want to leave for myself nd everyone else~as its good for getting yas to stretch. im posting the one with him talking about the "upside down world" we live in, and how we should be thinking in terms of doing things backwards—to counteract the upside down world. Anyway, bottomline, its these two videos that i wanted to post. He often blends into the realm of spirituality. I believe we need these new ways of thinking about our body. We need some genuine remedies for the body, and this guy drops one idea after another that many people have never heard of or tried, and life is about experiences and trying things out, so here yas go...

For the spine and proper laying,

For the *Upsilon down world and counteracting a life of overstressing of *forwarded muscles,

p.s., he has quite a few many videos, so yous'll have to explore them all. Also your back or body my hurt or feel soar doing some of these things, as the body is not use to moving like this

Edited February 2 by kavaris

[Ramasta9]

I used to watch this brother many many years ago when i was first waking up to reality. He had some good videos and some practices he shared made total sense and have applied them until this day. Since seeing that video I now sleep on a Japanese futon 10 cm thickness and sometimes yoga mats and on the ground whenever i can and its made a huge difference in my health and back and knee problems I used to have that are no more.

We used to have some exchanges online and he shared some really good books on ancient practices that have been forgotten in humanity. He disappeared after his last few from the internet entirely, a lot of comments say the government had him killed, but i think he's just living out there without being part of this "online world" because he was talking about how this internet keeps us "offline" in the natural world and we lose our innate abilities overtime the more we use devices and I have explored this deeply through years of being in and out of nature and internet use and cant agree to his findings.

Its really a completely different reality once you let all this tech-age go and tap into your inner-tech, but that requires a lifestyle and environment that's often devoid of society. Often gotta venture deep into the jungle and never look back. Each to their own I guess. 

I feel I'll definitely do this one day, but it seems I have more work to do here. 

[kavaris]

@Ramasta9 Oh wow! Ha, i didnt expect anyone to know him, and you actually talked to him back in the day, thats so interesting. Thats crzy he had books, ill hav to check them out.

Hey, about the futon, i wish i had a futon, i cannot tell you how many days i wake up on my back hurts, my neck hurts or my arms/ass hurt because theyve been workin overtime... Like, its no wonder we are all screwed up, as we dont yet even know how to SLEEP!

And id imagine theres even more stuff like this—obvious stuff that could change our lives if we only realized...

p.s. wat im thinkin of tryin first, is to lay some stiff pillows, or a stiff mat down on my bed, so that way i get the benefits of being up higher and comfortable in a bed-like situation, but with the stiffness of the surface itself. I mean wen i lay on my couch i dont have the same issues, cause somethin bout my couch has the perfect cushion-to-stiff ratio.. or it has somethin to do w/ how my ass sinks inbetween the cushion crevices, causing my upper half to sortve "hang" if that makes sense.

Edited February 4 by kavaris

[Ramasta9]

5 minutes ago, kavaris said:

@Ramasta9 Oh wow! Ha, i didnt expect anyone to know him, and you actually talked to him back in the day, thats so interesting. Thats crzy he had books, ill hav to check them out.

Hey, about the futon, i wish i had a futon, i cannot tell you how many days i wake up on my back hurts, my neck hurts or my arms/ass hurt because theyve been workin overtime... Like, its no wonder we are all screwed up, as we dont yet even know how to SLEEP!

And id imagine theres even more stuff like this—obvious stuff that could change our lives if we only realized...

Yeah 90% of modern society is living artificially, totally backwards from how we are naturally meant to live. We are basically living inside a computer motherboard and wondering why the whole world is sick and twisted physically, mentally, emotionally and spiritually all mutated. We have to unlearn everything and learn to crawl again. Its a long process, but it pays off in the end. Yes there is, simple changes can make big shifts.