Master of Earth's tips for spine and walking backwards

[kavaris]

This is something i want to leave for myself nd everyone else~as its good for getting yas to stretch. im posting the one with him talking about the "upside down world" we live in, and how we should be thinking in terms of doing things backwards—to counteract the upside down world. Anyway, bottomline, its these two videos that i wanted to post. He often blends into the realm of spirituality. I believe we need these new ways of thinking about our body. We need some genuine remedies for the body, and this guy drops one idea after another that many people have never heard of or tried, and life is about experiences and trying things out, so here yas go...

For the spine and proper laying,

For the *Upsilon down world and counteracting a life of overstressing of *forwarded muscles,

p.s., he has quite a few many videos, so yous'll have to explore them all.