Taboo and silly topic - farts and burbs

[Natasha Tori Maru]

8 hours ago, integration journey said:

I’m curious why don’t you eat bread, pasta and rice? I tried to cut those foods when I tried the keto diet but it’s just not sustainable for me. 
I eat those those foods in moderation because I definitely feel bloated if I over eat them.

I do eat rice occasionally! I forgot to add that

Wheat seems to give me joint pain. I suspect this is genetic as my father gets this symptom from wheat products. I feel it terribly when I run. 

I do eat pasta, bread and rice on occasion. It is just rare - and I do get mild bloating from these products. 

Hard to say if it is from the extreme processing, the type of food, or just some other human alteration we make to it that is the cause...  So I find it cleaner to eliminate mostly