Does anyone here practice Tai Chi?

[decentralized]

Hello! Today I finished my first practice in Yang style and felt dizzy during the session, possibly because I’m not used to breathing this way. It’s been 2 hours since I finished my practice and I still feel kind of lightheaded and also happy. The practice was so simple yet effective. Here’s the video I followed through in case you’re curious:

https://youtu.be/_9D8YOSASpg?si=NpviPBSCbzwwqrKu

Has anyone else practiced Tai Chi? I’m eager to hear about how it went for you. 

Edited Sunday at 07:39 PM by decentralized