Best Advice on Self Discipline

[Santiago Ram]

I asked @Leo Gura how he improved his discipline to meditate and he answered:

Quote

By getting very clear on your values and then just committing to following your values.

There is no magic trick. You just start and you refuse to quit.

I care about truth so I am willing to work towards it.

But my discipline is not so great. Especially due to health problems, it's often just impossible for me to follow through on certain goals.

Your problem is you don't want it bad enough.

I have searched for a Method for improving Self-Control for years and I never found such a Good Answer.

I am convinced Self-Discipline to be the Máster Key to improving the Quality of your Life, both on:

1. Spirituality 

2. Success

So the statement: I REFUSE to QUIT because I Value (your greatest Value),

 

has helped me Today in a Way no other Method has worked, including meds, psychotherapy, EMT, many Self Help AND Spiritual concepts and Neurofeedback

Thank You Leo.

Edited June 13 by Santiago Ram