Exploring ideas

[Optimized Life]

AH FUCK I HAD A GREAT INSIGHT AND I FUCKING FORGOT IT AS MY COMPUTER WAS LOADING BECAUSE THIS SITE LOADS REALLY FUCKING SLOW TO FUCKING LOGIN FUCK I KNOW IT WAS GOOD BECAUSE U KNOW WHEN U GET THAT VIBRATORY WARM FEELING IN YOUR BODY 

PRACTICCAL INSIGHT THERES ALWAYS (SOMEWHAT DIVERGENT/INDIRECT OR OTHERWISE) AN ELEMENET OF PRAGMATISM AND THAT PARLY WHY IT FEELS "WARM" BECAUSE WHAT THE FUCKING POINT OF JUST "UNDERSTANDING REALITY" FOR ITS OWN SAKE, THAT WHAT HAPPENS WHEN YOU FAP TOO MUCH, FUCKING FAPPERS FUCK FAPPING IT RUINS YOUR FUCKING LIFE.

Continue later : 

1. ESTJ Integration - Essential For ENTPs (especially 8w7) >> "Work on your strengths is nonsense, they're already overpowered nothing to work on, but moreso entp strengths like a special suitcase without wheels, great build and weight sexy design and leverage potential, maybe there's a magic geenie in there, but there aint no fucking good wheels to carry them places, and ESTJ integration is the wheels, we need fucking wheels. 

2. Fucking forgot 

Quote

ESTJ Integration 

Not just Integration - healthy and Obligatory overcompensation, psychotic level of overcompensation of ESTJ Integration necessary. 

That's the only way u become the rare ENTP who actually practically succeeds and doesn't sit aroudn with a box of wires and supplements and half read books and weird notes on your wall and deleted journals with $333 in your bank account at 40 years old. 

I'M MOGGING ALL THESE ENTPS WITH MY ESTJ INTEGRATION BITCH

• Intense discipline, never ever miss a fucking day 
• Jocko Willink 
• NO PORN NO FAPPING EVER, NO FAP.
• 90% FUEL AND LIFE FORCE DIET 
• WAKE UP EARLY EVERY FUCKING DAY AND JUMP OUT THE BED 
• PUSHUPS, MILITARY, GYM 
• WORK LIKE A FUCKING MAUL EVERY DAY 
• NEVER EVER HAVE UNDER $20K IN THE BANK 
• GOALS 
• METRICS 
• NUMBERS 
• SYSTEMS 
• And then I can fucking dance in the dark after

I HATE NOT HAVING POWER IM AN 8W7 IT MAKES ME SICK IT GIVES ME CORTISOL I WAS GETTING POWER BUT I LOST MY POWER GOT CHEATED GOT DISAPPOINTED LOST SOME POWER BACK TO SQUARE ONE GOD GIVE ME POWER GIVE ME FREEDOM GIME FUCK U MONEY FUKC U SOCIETY FUKC U I DO WHAT I WNAT IM AMPED UP ON CORTISOL THIS NOT HEALTHY NEED TO CALM DOWN POWER LETTING GO OHH NOOOO 

Edited August 3 by Optimized Life

[Optimized Life]

AHH FUCK I REMEMBERED THE IDEA ! 

Folding To Stress - Most Men Fold to Stress, They always fucking Fold to Stress 

I love this fucking word, "Fold", it jsut works it just clicks, u dont ever fucking fold in life 

u dont fold 

thats a second idea connected to 

just hte idea of not folding

and people will make u fold, "make" u fold its often more subtle, rarely by actual force, but the subtlety of it has its own potent "force". (Why you here at this club John? wat u doing here? Where's your friends? (John literally just moved to this city & decided to go out because he doesn't no anyone so how the fuck he gonna know people without going out alone lol),  (subtle tone & expression of judgment & condescension of the unconscious gaslighter). 99% of Johns (especially under 25) will fold in this situation because they're just too in their head and their emotions and then the insecurity and self consciousness bubbles up ect.. But what if John just didn't give a shit? in fact that kinda interaction made him get off on being out alone that night and he held his frame and kept going ... no gaurantee but sometimes god rewards that level of persistance, cute girl just randomly shows up at 1am & she actually doesnt care that johns alone, & wants to meet a mysterious foreigner. 

Quote

The phrase “folding to stress” means giving in or breaking down under pressure—emotionally, mentally, or physically.

To “fold” here comes from poker slang, where a player folds (gives up their hand) when the pressure is too high. So in life, if someone folds to stress, it means they:
 • Can’t handle the pressure
 • Panic or shut down
 • Become overwhelmed and stop functioning effectively
 • Lose composure or control

Example:

“He always talks tough, but he folds to stress the moment things get difficult.”

DId Alexandre Pechersky fold to stress, or sit around and fucking masturabte, when he came to sobidor camp? He inmediately knew it was an iminent death camp, he played all the gaurds like a mastermind and did it without even losing his frame or dignity or socially appeasing them once, he built the plan he executed it lifted everyoine up in the proces,s, what a fucking hero man. 

Alright, no more ideation, I'm done now, i cant waste my time or got lost in my mind. 

1. Psychotic ESTJ Integration & Overcompensation (the wheels to my magic suitcase)

2. Never Fold to Stress 

3. Never Fold (To others), in life, EVER 

Done. No more actualized.org 

IM READY TO FUCK THE WORLD UP, FUCK SHIT UP SOCIETY IS FUCKED I WONT FOLD

Edited August 3 by Optimized Life

[Optimized Life]

Strength of Character is the only way : 

• NO folding to others 
• NO folding to stress
• No folding to your goals or commitments (Failing on goals or commitments isn't folding if you keep going, dont need to "quit fapping" the first week, need to try, get to day 1, fap, admit its hard, get to 20 days fuck it all up, admit its hard, go back, 4 days, fail again, get back up keep going until you're a no fap warrior)
• NO anxiety (anxiety comes, but can't fold to it, can't double down on it, you step on it, and keep walking)
• Perseverance 
• Boldness 

Its the most important thing

Until this is fully maxed out? Whats the fucking point, why would I write on here, why would i comment on anything, why would I even have children, there is no fulfilling life without maxed out strength of character, I admit this here, in a sense i regret ever journalling ever and not just fully maxing out my character first, but alas it is how it is and it seems I am doing both continously 

To building max strength of character, I dedicate my fucking life to it, i'll still fail often, thats the path, its never an easy ride 

War is the answer, Just go to war bro, might sound cringe, but its the best reframe for anything, anxiety, procrastination, hesitation, just go to war, but people who didn't mentally/spiritually/emotionally/visually catacpault themselves 3D in their mind and body into the War like i did for a week do not get this, it will go in one ear and out the other, "war" is just a wikipedia list of dry facts to them, it hasn't changed them like it did for me, I never gave a shit about learning facts to sound smart, it was about personal change and depth. 

I'M AWAKEEEEE 

 

Edited August 6 by Optimized Life

[Optimized Life]

On 17/06/2025 at 11:51 AM, Optimized Life said:

what % of gym bros are actually at 11% body fat and have that perfect aesthetic hollywood physique?

Almost none of them, because that requires serious discipline and strategy, going against human nature tracking calories in a defecit daily for weeks or months and then maintaining it while also maintaining, even building muscle? not easy at all without steroids.

Most gym bros are 15-20% body fat, strong but not aesthetic or beach worthy, because just gaining some mass and being 15-20% body fat is fucking easy. 

It's honestly waaaay more than just body fat %

Specifically. 90% of gym bros dont understand aesthetics, how to workout to build aesthetics. There's like a science to it. And u dont have to be perfect or autistically anal about it 24/7, but still you need to learn the general idea and core aspects and things to avoid with too much frequency. 

So yeah working out can literally make you look uglier, less proportionate. Theres a basic science to attractive body (narrow waist, wide shoulders, avoid traps, avoid hypertrophic compound movements)

But then the science gets double layered technical, because i thought 

*"Wait a minute, doesnt it suck to merely look good? what about the injury protection benefits of powerlifting (more pain tolerance, less or faster healing form injuries - hit your shin on a hard object? dense muscle & even fat protects that)

Again, theres a scientific way to build some functional strength, and tendon strength, without damaging aesthetics or gaining mass in the wrong places, and this is techincal precise knowledge.

This made me seriously consider getting a personal trainer for 3-10 sessions.

But only a personal trainer who undersands this, because most dont or dont care!

Most personal trainers dont even look good, they just look blockey and stockey, because thats the easy lazy thing to do, or they just don't even know i guess. 

I literally didn't years, but I got somewhat lucky by accidentally building a quite aesthetic physique, because i just naturally liked pushups and sit-ups for example, and calisthenics just tend to work for it. Still my ceiling was capped, I didn't realize how hot I could I be. 

"Hey this sound so gay and vain bro" 

Yeah it kind of is gay and vain tbh, I would rather just smoke and drink and be a cool guy and get girls anyway, and while i certainly could get girls that way, especially if wealthy/high status .. 

1. i'm not wealthy/high status, so i need every advantage i can get 

2. I have elite aesthetic response potential so i just need to see how hot i can become (Effort isnt even worth it for true ectomorphs and endomorphs, if you lack the muscle insertions, metabolism, skin tone, or just have an ugly face, just dont waste your time lol ... For me it's like 3-6 months of training + tan and I literally have a hollywood level physique, I didn't even realize this was possible)

3. It synergizes excellently with > Style & drip, gd cologne, tan, dominant eye contact, posture, generally raising vibe & testosterone (not just image). This all combines to enact visceral primal reactions in women, and I've noticed this in numerous occasions. 

4. Downside is you may also lose some girls because >> Can seem too try hard to some + in theory all that time spent in the gym "could be spent approaching"***

^ But this argument (Leos argument) does not hold up as valid for everyone, why? 

1. Leo is an extreme ectomorph, also average looking & pale skinned > it might take him 5-10* the effort of lifting, eating ect.. just get 30% of the results that I get, and he'll still never get there because he doesn't have the muscle insertions, proprtions, wide clavicles + narrow weist, olive skin (tan automatically amplifies muscle tone & vascularity), he also has severe health issues and likely low tesosterone that would make lifting a struggle and draining. 

2. Whereas for me, i'm not ever going to be able to literally cold approach for 16 hours a day, there is limits to any activity. so to argue that "time in gym" takes away from cold approaching (when i literally only workout for 30-60 minutes normally) is not true .. even some days if i do workout for 2 hours, theres still plenty of hours in the day to cold approach (well there isn't because of work/business which can take up 8-14 hours literally, but my point still stands)

3. I genuinely enjoy the gym and my body responds well to it, it's a holistic momentum building feedback loop > i go gym, i look leaner and bigger, woman viscerally reacts to me (sometimes even women walking with their Bf and child) that encourages me to keep looking after myself > less likely to smoke, drink alcohol, feel more guilt after eating junk food, more motivated to sleep better (struggled with this for years due to stress, caffeine, capitalism)  , dress better, walk with more confidence, and also approach because if I don't, 1. it means all my gym work is essentially a waste of time and im all image and so theres the sun cost fallacy pressure 2. since i'm sort of in this weird feedback loop building a hot player identity my brain feels more inclined to maitain Congruencewith that identity, its a congruency feedback circle essentially  

4. Being lean fit and strong is scientifically backed to not only viscerally arouse women but they get literally better sex from it, they get wetter, more orgasms, u got more stamina, u can pick them up and fuck them, they can touch your abs and get turned on, you can choke them, grab their kneck, its just obvious ... but still, it's not the priority, its not the most important thing, its still just hobbie (albiet very worthwhile and rewarding one). Good sex ultimately is down to the energy, vibe, confidence, competence, conenction ect. so it doesn't matter, leo still is great at sex, probably 10* better at sex than 90% of jacked men, but those jacked men are complete wasted potential, maybe they have no personality, boring sex, it's just a force mulitplier again ... Then again aesthetically jacked men are extremely rare so i have no idea, i dont even consider 90% of gym bros as "jacked" they're just big and blocky, with monkey brains pounding ice cream all day and lifting shit. Tbh if someone genuinely gets aesthetically jacked its probably likely they have the learning capacity to learn how to give good sex, but i have no fucking idea, im not a fucking social psychoolgicalist  researcheruru

 

A reminder to myself and the world : Everything every human ever says or argues (including X ultra intelligent guru or high status person u worship), is either flat out wrong, or just biased to their own specific perspective and temperament 50-80% of the time. Trust absolutely no one, not even yourself. 

 

 

Edited August 7 by Optimized Life

[Optimized Life]

Quote

 ESTJ Integration - Essential

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time (Not every hour (too draining) but schedule indispensable Tasks weekly at core repeatable time blocks )
• Speed > Analysis 
• Act First > Get Live Feedback > Refine > Act 
• Metrics > Feelings
• Done > Perfect 
• External Organization (Software)
• Organization & Execution Ownership 
• Introspectively Notice In Vivo - Overthinking, Paralysis & Indecision, STOP & Just Take inmidetate Action, in either direction, adjust later or fail if needed 

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

Edited August 7 by Optimized Life

[Optimized Life]

Quote

You'll get what you want when you FINALLY unleash & use every possible tactic u can fucking think of to just get it done

Fuck what's "normal" and fuck "how it's usually done". lean into what YOU need

I once built a monstrous webinar slide deck in like 4 different cities because i hated doing it so much that the only thing that allowed me to actually get myself to do it was the novelty of a new city

"oh but you can't just quadrangulate your work environment over the surface area of different 4 cities because all because your body viscerally rejects working within set confined boundaries of little bullshit slides!"

uhh yes u can.

Throw out every typical 'way of doing something' & ask urself what U would do. Then DO THAT THING, no matter how weird or strange it is

just get it done by any means necessary

enact 'impossible to fail' violence on yourself, and fuel that venture with whatever strange hyper-consumption your soul requires you to giga consume

 

Edited August 7 by Optimized Life

[Optimized Life]

On 07/08/2025 at 1:12 PM, Optimized Life said:

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time (Not every hour (too draining) but schedule indispensable Tasks weekly at core repeatable time blocks )
• Speed > Analysis 
• Act First > Get Live Feedback > Refine > Act 
• Metrics > Feelings
• Done > Perfect 
• External Organization (Software)
• Organization & Execution Ownership 
• Introspectively Notice In Vivo - Overthinking, Paralysis & Indecision, STOP & Just Take inmidetate Action, in either direction, adjust later or fail if needed 

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

Without actual commitment and mastery to Te No ENTP has ever succeeded in human history ever, never ... unless they also had some god given talent and were able to leverage that from the start (child actors ect.) 

Whats the most importnat TOP 1 ? 

Time Bound emotionally stimulating Imminent deadline (1-3 months max)

"Have X $ by 30 days, Move to Y country by X Date ...

A deadline (+ commitment to the challenge with deadline on my bedroom door, wall, laptop homescreen, omnipresent) wakes me the fuck up 

Edited August 9 by Optimized Life

[Optimized Life]

One must have the humility to work on his weaknesses, intentionally, and at at times, near exclusively

You solve awkwardness not by wishing it away, but embracing it. When you accept that life is awkward, & don't feel awkward about the awkward…it either dissipates entirely, or becomes an endearing feature (of any interaction or experience), no longer a disturbance

We need to be reminded more than we need to be taught 

One must have the humility to embrace brute force repetition in the brain, via both physical actions, reminders, and verbal self talk, especially with the most simple things. As despicable as Hitler and Goebbels were, the one useful thing they taught the world is the power of propaganda and repetition, brainwash myself intentionally, every single day, extreme religious level of propaganda until I am so "far gone" in believing & envisioning beneficial things that it's almost impossilbe for me to see anything else, like becoming almost literally blind to all the negative and useless things I dont want. 

One must have the patience and humility to truly master the basics in any endeavour, into a permanent , steel foundation that can hold any more complex architecture

The entire world is a hullicnation running on illusions and perceptions ; don't fight this, work with it. From this, it is self evident that affirmations, self talk, RAS, visualization, programming, and inner-outer world alignment are not just valid, but inescapable, in both positive & negative directions, they shape the world to a large degree, both individual & collective, but especially ones inner world & resulting outer world & experience of life 

 

 

Edited August 9 by Optimized Life

[Optimized Life]

The intensity of a reward is proportionate to its struggle

 

[UnbornTao]

6 minutes ago, Optimized Life said:

The intensity of a reward is proportionate to its struggle

I like that.

[Optimized Life]

On 07/08/2025 at 1:12 PM, Optimized Life said:

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time
• External Organization (Software)
• Organization & Execution Ownership

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

I'm getting ripped & shredded within 4-8 weeks to develop my Te

1. 180 - 185 Pounds of dense, lean aesthetic, proportional muscle mass on a golden tanned body at 10 - 12% BF (ultimate goal being 10-11) 

2. Do this without any steroids, PEDS, and while doing other more important things

Why? 

Decent genetics can only get you 60-70% of the way 

I can be 15-16% body fat, and attractively "in shape" compared to the average man

But to be fully ripped, shredded, vascular, proportionally muscular and big, including legs and calves, golden tanned, Hollywood level ...

WITHOUT steroids or PEDs,

Whilst still have a life to live, a business to build, money to manage, and not being a personal trainer all

And doing all this in 4-8 weeks 

This is not easy at all, I've said before the gym was "easy" for me but I was kind of being delusional, it's relatively easy for me to be 15-17% body fat, quite muscular and clearly above the average man who's like 2/10, but getting to this level

This challenge involves : 

• Delayed gratification & sacrifice of cheap pleasures towards a higher goal (Eating stupid snacks & getting 2 second dopamine hits vs being a becoming a greek god & viscerally arousing women everywhere 
• Following a structured and mathematically precise plan of what to eat and when, and NEVER cheating that for a single day for 4-8 weeks, 100% discipline, anything thats tastey or "cheat" is already scheduled into the calorie plan, otherwise it wont happen 
• A clear example of where I actually push my limits for once & don't just coast of "good enough", I take myself to the highest level 
• *Extreme efficiency & organization capacity, hitting this physique requires planning, scheduling, numerical efficiency, it only works with mathematical precision, something as a creative person I have neglected for too long, "I'm just a creative guy man I do just do shit man" No, time to hone my sniper ability 
• Precise workouts & more learning & patience, rather than just running in to the gym & hammering whatever machine I enjoy the most, I have to slow down at first, learn a couple more stuff, do the correct form, do it properly, dont cheat 
• Goals, Metrics, Numerical precision, Scheduling, external organization, discipline, delayed gratification, persuing a difficult challenge & reaching a rare result (less than 99.9% of men in society ever reach this physique level, 15-17% body fat with slightly nice looking strong body is the furthest 99.9% ever takes it)

Gym is not my "passion", the challenge of it is, I will use this Te development to help me in business & more meaningful things, I want maxed out Te, so maxed that in certain contexts people might even mistake me for an ENTJ 

Quote

Following a structured and mathematically precise plan of what to eat and when, and NEVER cheating that for a single day for 4-8 weeks, 100% discipline, anything thats tastey or "cheat" is already scheduled into the calorie plan, otherwise it wont happen 

This type of character muscle building will transfer into other things : 

I have an issue and addiction with casual & lose spending that eats at my savings (starbucks here, overpriced protien bar there, random thing I didn't need, water bottle ect.. this all comes from sloppyness, fatigue, disorganzation, lack of structure, lack of clairty & "numerical decisiveness" among many other things ... creative intuivies like myself we often forget a lot of life is just a precise quantifiable mathematical game, not all of it ofc, a lot of it is also the opposite, but still, need both ) 

 

Edited August 14 by Optimized Life

[Optimized Life]

Napoleon hill was CORRECT. 

Blending of strong emotions (love, sex, faith) he said, bypasses logic, fatigue, excuses laziness everything, it even exceeds any charge u get from drugs 

But what id add to his idea is he was too uniminagintive 

No blend Love, sex faith betrayal regret Anger pain ect.. 

Now you're Motivated 

Now you'll conquer the planet 

ISSUe with the book is readers are young and have no reference expereince of deep love, regret ect.. so its useless for them, it has to actually Click click in the nervous system due to an accumulation of rage betrayal, regrets ect.

Edited August 14 by Optimized Life

[Optimized Life]

"Avoid" people until ready (Everyone drinks)

Im in a new more social and vibrant location around a bit and socializing a lot 

And I definitely feel more alive overall 

But in a short time span, many of my values and Te based objectives have fallen off a cliff :

Discipline, vitality, health, planning, budgeting, external organization, systems, managing finances, thinking ahead

And the core reason is that i'm socializing more, and others influence you, 

And EVERYONE else drinks 

EVERYONE 

they ALL eat shitty cheap low quality food 

they ALL like beer 

NO ONE Hydrates because its so inconvenient and try hard,

They ALL thinking drinking = "live a little have to enjoy life"

But what pisses me off honestly, is the almost universal cultural conflation between being an interesting/charasmatic person, being human, living life, music, guitar, being social ect.. and ALCOHOL, KEBABS, and all that shit. 

It's like if you go to gym, use a notebook, are paranoid about wasting money on useless shit ($10 alcoholic drinks) then thats ONLY because you're simply BORING. 

But it's just so stupid and wrong 

And this isn't irrelevant because the core culprit is subtle, unconscious cultural peer pressure 

I have decided to stop general socializing for a week 

for a week I will program myself that I do not drink, do not waste money like everyone else, and if i do any general socializing at all, i will OWN the fact that I am a electrolyte drinking gym bro who doesn't drink alcohol, and as soon as i meet these people, party types or not, I will OWN it to them, even if they are the exact opposite, they can take it or leave it 

Most likely i will just avoid general socializing because its not worth it, too risky, and too much bad influence, I stay on my own and just keep approaching women, and if the universe finally for once presents a guy like me he can join my world, but untill then, fuck everyone else, STAY AWAY FROM ME 

Edited 11 hours ago by Optimized Life

[Optimized Life]

51 minutes ago, Optimized Life said:

'm socializing more, and others influence you, 

And EVERYONE else drinks 

EVERYONE 

they ALL eat shitty cheap low quality food 

they ALL like beer 

NO ONE Hydrates because its so inconvenient and try hard,

They ALL thinking drinking = "live a little have to enjoy life"

It's so easy to get lost in an american-niche self improvement bubble 

But for 90% of the population, even including middle class americans, absolutely NO ONE does any of it

Some guys get girls anyway, but then thats because they are 6 foot 5, have an extremely extroverted personality, were born in some beautiful part of canada with no poverty or stress, a population of fun, attractive social women, were blessed with access to parties in the neighbourhood, and great universities with a million social resources to just meet them, and a base $25 per hour canadian job  that allows them to travel without stress or discipline for 6 months at 22 and go banging women with their 6 foot 5 aura. 

But who actually struggled their way through sober cold approach and had to mostly rely on charisma while also managing the stress and pain of trying to make money and maintiaing extreme levels of faith and confidence even when getting screwed a million times in life and rejected a thousand times while also not relying on alcohol or some sort of short cut or gimmick? Less than 1 in a 1thousand 

Just because a guy gets girls (think of my descriptive example above) doesnt mean he's actually that cool or worthy of respect and can be copied. That 6 foot 5 broad shouldered privliedged canadian guy binge drinks and he can get away with it and get girls anyway. But it's not really about the end result (pretty GF or sex) It's about HOW and WHY someone got that result, there's handsome ultra rich kings in saudi arabia who been fucking 10s since they were 16 or younger, and if you have half a brain you can understand my point..

My path for whatever reason is different, but I have to work extremely hard every fucking day and never quit as if I'm going to war otherwise I just fail miserably at everything and may even kill myself. I dont have some nice life in canada to fall back on and I'm not 6 foot 5 

^^ (Height alone is fucking meaningless, like some random bold average looking 6 foot dude no one cares). But when you're at least decent looking facially and broad/not weak looking AND 6 foot 5 it's a huge leg up socially and otherwise, way easier automatically for people to follow you respect you, and while that doesn't directly arouse or get women and you still need confidence, it has a significant indirect advantage in that because of your size and the auto respect it gets you, you get into all the parties, tend to gravitate towards the leadership position ect.. and this all indirectly attracts women through proxies (leadership status) or mere logistical access (being at the right party where they are) .. But again this is STILL meaningless if that 6"5 strong handsome dude is born in some shit hole stuck in indian poverty with no access to good women, and it helps a lot if hes also white

Edited 11 hours ago by Optimized Life