Ulax

Labelling tool for meditation

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Been working on meditations that involve labelling for quite a while now.

An issue I've found is I find the process of labelling very tedious. 

However, recently I've found a tool that makes labelling a lot easier for me:

My xbox controller!

To label, I use the Y for inner/ outer see, B for inner/ outer hear, and A for inner/ outer feel. (Using Shinzen young's terminology here, e.g. inner see = mental image)

Would be curious to hear other people's experiences, if they decide to use a controller to label. I think it could catch on

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There is no failure, only feedback

One small step at a time. No one climbs a mountain in one go.

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