How to not be triggered by a person?

[Cheese]

ACT (Acceptance and commitment therapy) can help. It helps you stay focused on the present moment and accept thoughts and feelings without judgment.  Example:

Sometimes when i have a specific person in my  mind inwhich i react negatively, i do The Work excercise by Byron Katie called "judge your neibhour" worksheet: 

https://thework.com/instruction-the-work-byron-katie/

Edited March 26 by Cheese