I quit social media when I became a father. I had just started studing chinese and and when my son was born there was really no time anymore to sit down and study on my spare time (kids takes alot of time =)). So, to keep up with my studies I used all the time I spend browsing the net, instagram, facebook, news etc. and replaced it with using Skritter (an app for learning chinese characters and words). Basically replacing one habit, with another more valuable habit (at least for me personally).
My tip for you is to find something you would like to start with, or do more of, and dedicate all the social media time with that. This change of habit bought me 258 hours of chinese charatcter training last year. What would you like to do for 258 hours?
