EnTrance

Binaural beats most definitely do have an effect. It's down to the Brain processing the incoming signal. If one ear is getting 200hz, and the other 205hz, the brain processes the difference and finds a 5hz frequency (which just happens to be a Theta frequency) and very calming,

Very impressive material on Actualized.org site/forum. I quit drink and drugs over ten years ago and found that meditation (found via a Paul McKenna stop smoking CD of all things!) really helped me in ways I'd never comprehended. For the last three years I've been working on EnTrance which is trying to put something (good info and positive affirmation) back out there, and am trying to get it to anyone who it may be beneficial to. All of the self hypnosis and meditations on http://www.EnTrance.org.uk are available for free on the individual pages or via the YouTube links. As well as the standard stop smoking, healthy lifestyle, beat insomnia subjects there are some really interesting Personal Development sessions in both 30 and 50 minute formats. Hope they're of interest and use to someone. I'm off for another look around the Actualized site to sample some of the amazing sessions there! Thanks.