Nick

Are you trying to say that those words should not be used at all? How can we describe things properly then?...

Not only it is healthily beneficial for you and it helps you burn fat, but also in "dark" times you'll be used to going without food for a loong time you never know when it may come..." Hi Cab07, You know why you will not even lose muscle? Because it's kind of a myth. What actually happens is that when you go without food for less than 48 hours, glucose gets out of your muscles, so your muscles just shrink, but its temporary: once you start pumping your muscles up,exercising, it gets however big it was before It's only after 48 hours of fasting when you lose muscle.

Not only it is healthily beneficial for you and it helps you burn fat, but also in "dark" times you'll be used to going without food for a loong time you never know when it may come...

Actually there is a little magic trick for this Leo you suggest us this sometimes too: wear a wristband to remind you of it everytime you see it

Yes true. It is hard on the body. We give our bodies nutrients it needs for energy to grow us physically. But when we eat everytime as soon as theres a small empty gap in our stomachs, that energy from nutrients is used on digestion. So we don't grow as much as we could be. Also, you didn't know it's name because it's not mainstream, and probably will never be. It's because Many food and diet companies do want you to eat as much of their stuff as possible. So the majority of the people think that iS not Ok to stay hungry for some time. But actually, it won't hurt you to go hungry for a while, but it will surely hurt you if you eat when you don't have an earned hunger.

Get up at 6 and fast till 3 pm Yes. I stop eating at 9pm, sleep, then wake up and fast till 3 pm. Thats 18 hours of fasting and 6 hours of food proceccing. It is called intermittent fasting. Point is that you need your blood to be focused on other things rather than just food digestion. Doing this I feel more energetic even when I haven'T eaten in a while

Get up at 6 and fast till 3 pm

Break up is actually a good thing as in results, but the process is painful. But you know, pain is the process of healing into something stronger than you were. So I think the first step is to recognize it is a good thing. Second is that you should not fall off track your passion. If you keep doing your passion you won't remember the past that much. That's how it worked for me at least.

The best music is your heartbeat

name: Nick Gelashvili Age: 17 Gender: male Location: Tbilisi, Georgia Marital status: in a relationship Kids: no Hobbies: swimming, drawing/art, calisthenics, architecture. i first got into personal development when i was watching videos about overcoming shyness since I'm naturally an introvert, so I came across Leo's channel. it's been a year since i've watched his first video and since that my life has really changed. I'm very grateful for Leo to be the one showing me the right directions. Can't say anything but thank you Leo. your mouth is a gold mine Personal challenges I've overcome: shyness Anxiety Horrible skills with girls. a year ago i never had a girlfriend Had no passion. now I'm passionate about drawing and architecture.(gonna become an architect :D) Over last year I've gone from skinny to muscular. Got meditation habit in place things i'm working on now: Deeper understanding of emotions Mindfulness Procrastination

Have more options with other girls. Eventually you'll forget the girl, plus you will have less and less craving for girls in general

Uhm.. this was from one of Leo's videos of how he lost weight..

Visualize the results that doing those habits will bring you in a long run and it may motivate you