lennart

Day 52: - ? - did 15 slow and deep breaths

Day 51: - ?? - 15 conscious breaths ✅

Day 50: - 15 conscious breaths ✅

Day 49: - 15 conscious breaths in the subway ✅ - was calming

Day 48: - 15 conscious breaths ✅

Mine too!

Day 47: - ???? reminds me of my childhood - 15 conscious breaths ✅

Day 46: - ?? - 15 conscious breaths ✅

Day 45: - ? - 15 conscious breaths ✅

Day 44: - liked it very much ? - 15 conscious breaths ✅

Day 43: - ? - 15 conscious breaths ✅

Day 42: - ? - 15 conscious breaths

Day 41: - ? - 15 conscious breaths ✅

Day 40: - ? - 15 conscious breaths ✅

I sometimes like to think of my early childhood and I feel like it was like heaven just because I was so damn free. This feeling is unbelievable. Of course my current life can not really compare. Even though it isn‘t particularly bad. I just like to feel that feeling of freedom and peace again. can anyone relate to what I am saying?

Day 39: - I really like this song because it is about forgiveness. It is about Eminem forgiving his mother. - ? - 15 conscious breaths ✅

Yes I know but it is not easy to get to that state of being again. Which doesn’t mean that I won’t try..

I guess this feeling of absolute freedom is what I was looking for all along. Now I just have to figure out how I can get there ?

I did a 40 minute session a vouple of days ago in a shamanism center. In the beginning it was pretty hard to keep going but after a while it got easier. The firdt thing I noticed was the extreme tingling. My hands and mouth got really tense. Then I felt like I had to laugh very hard. After a while I had some childhood memories come up and I could feel how I felt back then. Very happy. After the 40 minutes we laid down and let go for 10 minutes I guess.

Day 38: - ?? - 15 conscious breaths ✅

Day 37: - ? - 15 conscious breaths ✅

Thanks I will try that

Day 36: Simple Plan - Save You - ? - 15 conscious breaths ✅

Day 36: - ? - 15 conscious breaths✅

Day 35: - ?? - 15 conscious breaths