Ether

haha, its not life, its your thoughts bruh!

@Sukhpaal i dont know, try it. it might just be a fear that you have

Is that a spiritual ego that I sense, Leo?

Hey,hey... madHguru

continue to do nothing haha

I was at peace once I was able to go for 1 hour two times and for 40 minutes also two times.

So, for the last 2 years i did the conscious breath technique but for some reason it was not working. I was always focusing on the breath but the thoughts rarely settle down. But just 30 minutes ago, when i did this technique i understood why it wasnt working. I was doing a form of trying to run away from the thought, like I didnt want to have it, so i focused on my breath. But i wasnt really accepting, it was a form of "conscious supperssion" (label owned by me, haha). So, for some reason, I just let everything go. I just watched my body and thoughts. If my mind wanted to pop up horrific thoughts, I let it. If my body wants to move or contract my belly, I let it happen. I thought it didnt work, but 10 minutes later, I noticed a change. The stream of negative thinking was a lot lower. Less worries, less thoughts, less everything. I dont feel super relaxed. My body feels the same, i dont feel pleasure, im still numb. But i got one thing I wanted, a more still mind. Skkrt, skkrt.

thank you, in this latest technique, you just literally got to surrender to everything. Everything, no matter what.

are u hay? hahaha

haha

ah, thank you. i didnt recceive the notification

Accept your death ahahaha

Career damaging verses, meditating with candles lit

Yeah, i see sadguru saying: you are me and i am you. nah, we all just different and unique species. but that hasnt quite sink in yet

I would like to visist LA or NY. But i try to focus on this moment.

congrats, go and check Noah Elkrief's video on social anxiety, it might help you

Its all diffrennt for everyone. To eckhart it took him 29 years, to buddha 6, to my mentor 3 months. its aaaall relative

you know what. for me its 249384w3843 hours, day and minutes. THEY ALL THE SAME MAN!!! nah but fr, follow your intuition and see if you think it works. i pretty much only do mindfulness meditation

hahahahah

@Shin aye i actually do the above hhahaha. i guess i do both

yeah, my first meditation session wass the one i completly was at peace

@Shin search drake meme

There only certainty is that there is no certainties.

Lyrics:Everybody is a slave No matter the color, race No, not phyically Something more powerful Mentally They got you hooked If they happy, you happy If they say, you sad What kind of life is this? And the most mindblowing thing is... You did it to yourself No one else Keep putting yourself down Yet, you want the crown Treat yourself like a dog Lesser than that, at least dogs have a relaxing life When people arrive You panic and feel sick Its that mind click Thoughts trigger you And you feel like a ***** They keep hating you They dispise you du Soo you go and overdose on beers Because you arent like everyone else You feel like a queer Is that really it? The end of your life? Well, you decide I dont have the power to. Video: https://www.youtube.com/watch?v=5WYqdVVRqwA&feature=youtu.be

@Toby Well. He is having a lot of beliefs believed , soo it will be temporary, he hasnt found the truth