Sahil Pandit

Getting after it no matter how you feel is important to building momentum in the area you want to progress in. For me, that looked like getting a 5.5 mile run in after school. I had made the decision that i was going to run hours before hand, and my body was already primed to take action on it. I'm assuming this works for other areas i resist as well. I will try it and get back to you!

Without meditation, it's easy to become overwhelmed and ungrounded. Stop right there! How much resistance are you experiencing to the current moment?

Discipline = Freedom is the mantra of the day

@luckieluuke yes, remember this is a life long practice. There is no rush to learn the higher techniques.

@Igor82 miss u bb

@Mrkvn8 it's letting go of all that holds you back. It's about removing the distractions & the clutter from your life, It's about cleaning up your information intake and seeing reality for what it is, exactly in this moment It's about integrating more BEING into your life and less critiquing, judging, blaming, etc. It's about moving from your head into your heart, and trusting that the heart is more powerful than the head.

These are the most important habits i will be working on implementing this year: Daily Meditation (Making it a priority, even if i have a busy day ahead.) Strong Morning Routine (Taking care of my personal needs so that i can be over greater service to others when i go out into the world) Deep Work (4 hours of meaningful, distraction free work a day) Reviewing and Journaling about my day in the evening (What did i do right? What could i improve? etc) 15 minutes. Daily exercise (this is quite obvious for me) Eating lots more fruits and veggies (Smoothies multiple times a week, and other healthy goodies!) Developing a strong core routine (Who likes to do core? ) Self Care/Self Love/Acceptance

Coach

@ShugendoRa Mastering the first 4 exercises is good enough to last you a while. Keep up the great work!

On days where you know you have a lot to do, starting with the easier tasks is often all you need to ease into the harder, more cognitively demanding tasks. For example, I didn't want to study as soon as I woke up. So instead, I organized and cleaned up my room, just to get in the flow of things. After that, I put my books in order and made list of tasks I needed to do. This really helped me overcome the resistance I was facing that was causing me to procrastinate. There is a a lot of room to improve here...

This makes life soooooo much smoother doesn't it!

Perspective is sooo important. I mean, what is there to really complain about?

@Eric Tarpall get your own needs met early in the morning (meditate, eat well, exercise, prep for the day) then let the rest of the day be about you giving from your authentic self and from a place of openness and understanding of other people and their needs.

@Shin Nice profile pic

@NoSelfSelf The mind wants to throw a pity party, and you've been invited. Are you gonna show up???

@Zigzag Idiot Just took the test, will definitely research more about it in the future. Thanks!

If you can schedule 1 day properly, you can schedule any day properly.

What my morning looked like before the run

one note - make ya own template

Nothing quite like a 60 minute run while watching the sun rise

Balance Productivity Getting things done/To Do Lists Priorities... How to organize these things hmmmm...

@Zigzag Idiot Interesting! I'll have to look into this. I haven't researched about enneagrams yet. Thanks for sharing

Health Wisdom Understanding Focus Discipline Solitude Nature Service/Duty Empathy Honesty Love Fearlessness

Areas I am looking to work on and gain momentum in: Strong Morning Routine (Wake up, workout/yoga, meditate, shower, clean/organize, eat breakfast ---> Deep Work) Building Systems within my schedule so that i can easily go from one area of study to the next Making myself more accountable Becoming more dedicated to my goals Becoming a better Leader Choosing the emotionally difficult thing to do Developing resilience and a "stick to it" mentality