Danielle

This soundtrack makes me stop everything I'm doing and just focus on being present. It also makes me very happy and grateful for living. I'd say it's perfect for journaling and contemplation. I also like tracks from Mr. Nobody and Amelie which lift me up and keep me grounded.

Some of the things that work for me are : - practicing gratitude -be in the company of people you love, family, friends, a pet norture your body, take long baths, treat yourself with something -stop comparing yourself with others -do something you enjoy for pure fun -mindfulness say no when you feel overwhelmed get rid of all stimulation and write about what you love about yourself and your life and what you want to accomplish and so on. Also you can try self love meditation, it does wonders! http://www.mindbodygreen.com/0-23741/8-inspirational-books-to-help-you-embrace-self-love.html