Hey what's up everyone,
What do you guys think about medication (SSRIs, benzos...) ? What's your personal experiences ? Do they really helped you ?
I personally tried almost all the antidepressants on the market when depression hit me 4 years earlier but didn't notice any change (good or bad), so I turned to meditation and mindfulness and i can definetly see some improvements but my anxiety is still pretty high so i'm currently taking 1,5mg ativan daily to help me stay "functional" but my goal would be to acquire even more mindfulness skills so i can get off meds before I reach tolerance.
What do you guys think about meds ?
