aymeric

Good way to summarise addictions. The rehabilitation technique is good and that is the way to actually let go. Would really like to add is that Yoga and meditation (NOT Addictive) is a great activity you can do as it actually focuses on being clear and empty - focusing on breathing, mindfulness,etc. What do you say?

Found the link where I read about it! http://weekplan.net/how-to-instantly-increase-your-productivity-today-using-the-pomodoro-technique/

There are no solutions. It's a therapy. You need to take small steps to hack your brain and body and learn to push yourself to the limit. Number one thing to get started would be join a one hour workout program, any workout program. You will see how much it can change things for you. If you already are working out, step no.2 would be using a pomodoro timer and extend your attention for that long.