Shin

Nevermind, in my mind you were the op

If becoming a vegetable is your life purpose, then go ahead, throw away the mind

Physical exercices, yoga, Krav Maga, group sport. Reading self-help, psychological, spiritual books. Studying a specific field you enjoy (ex biology). Meditation, self-enquiry, binaural beats, dna activation. Hiking (even small distance), being in a forest/plain even cities. Music, learning an instrument. NoFap, tantra, ejaculation from the spine, full body orgasm. Lucid dreaming, astral projection, psychedelics. Spending more quality time being playful with your pet/partner/yourself. ... @Shroomdoctor Hmmmm sexy you again

You're god damn right

Or meditation ^^

I know how you feel, I was the same. Nothing mattered, no one could help me, I wasn't angry like you, but hollow. The sad thing is that I know that nothing we could say to you will be enough, you got to find the will yourself. I wish I could help you, or anyone else, but we can't, no one can. You know, it pains me to read what you say, and I'm sure other people too, because we love you. Your parents loves you too, they are just very confused about it, it sounds crazy I know, but it's the truth.

I don't think it has been said, but you may resonate with Teachers like Katie Byron, Gangaji, Matt Khan and Teal Swan. I may have missed some. Read The Power Of Now from Eckhart Tolle, it's a really good book when you just start.

I would like him to go even further, remove the post counts, too.

It's something I experience whenever I'm tired, and like you said, it's not just sleep deprivation, but just being tired. I don't have the science, but it could just be that the barrier of conscious/inconscious is broken when you're tired, therefore everything you've buried comes out.

Maybe it's yours @Max_V Fake it until you make it then. Maybe it can be done this way I don't know.

Yes but I'm probably highly fucked up, so I don't know if you can take my case into account. @ElenaO

I can only feel happiness and sadness. Yeah, men are autistic, I got why now lol

It will just happen. You'll just see no interest in judging. If you stop judging you stop putting yourself on a pedestal. Will still happen from time to time, the self LOVES to think he's so special, of course it does, otherwise it couldn't continue to exist

It's been a while (almost 2 years) that I wasn't depressed, but right now everything feels dead. It's not like there was negative thoughts, it's total silence, but there is like a total disinterest in anything. Should I just suck it up or is there something that I can do ? Thank you

Everything that makes you emotional, you stop resisting it and accept it.. This acceptance does not mean being a wimp, it means you accept what happens. For example, if someone insult you, you accept it internally, and let go the need to strike back, or to demonize the person. That does not mean you don't say anything, you can still tell that person to stay calm and that you won't tolerate any further shit. The difference is that if you don't accept what is happening, you'll become inconscious and act in a stupid way, or not act at all because of fear. If you do, you can act in a way that is adequate to the situation, without unecessary emotional drama building up in you.

Your body too. Otherwise you'll be very sad in 20/30 years.

The tears are real

Let them go, don't limit yourself and don't waste your time

Trust in the process

More physical activities ? When I am depressed, what works instantly is going for a run, doing cardio, should work too there to some extent. Especially taking vitaming b, that's extremely important.

Can I borrow your journal template ?

Never give up. Natasha still thinks she has a choice concerning her future partner, but I know she doesn't ! You just have to believe in it

Focus on the negative thing you sense in the stomach instead of the thought that creates it. Don't try to escape it. After a few weeks/months you should be ok with whatever you let go like that.