Shin

Meditation. Spending more time alone. Doing things you like rather than things that are trendy.

Not sure about that. Seems more psychological than physical. I only reached 16 days 4 times top, and It's not hard at all. Should have been hard, I'm quite psychologically down lately (well today it's way better).

Yeah ... For how long ? You donn't have to explain, but this destiny stuff, there was deep emotional stuff right ? Like real difficult shit to go through ?

Nice, glad I could help a bit.

Maybe this can help:

Leo is stupid ?

How to forgive yourself after having destroyed the psychological and physical health of the person you love the most ? Please tell me ...

No you don't have to do semen retention. It's powerful but you don't have to. That's just me honestly. Porn is definitely stupid, but to masturbate once a week isn't bad IF it's because your mind go crazy and you can't focus.

Enlightenment

You would be less horny for a few days. Thats something.

Just fuck the girl you told me about then.

NoFap + meditation and studying why women will never make you happy in the long run. Unless you find a girl you REALLY like, you won't chase anything anymore.

What about bugs and glitchs ?

Then that's probably an another problem right there.

Get a new gf. Consult a specialist too

Because you know they think their suffering is real and important.

Huge red flag. You need some deep shadow work/introspections.

Shouldn't do the 3 hours of intense consciousness in a row, not only there is massive resistance, but doing sel-inquiry at night when it's usually the time when pI'm the less alert is not a good idea. Need to do self-inquiry in the morning, because at this moment I'm not that sad about you know what, way easier to concentrate.

Habit to quit this month: Junk Food/desserts/treats etc... Habit to create this month: 2 hours meditation/1 hour self-enquiry Did I read today ? Yes Did I meditated 2 hours ? Yes Did I self-enquire for 1 hour ? Yes Did I walked/been in nature 4 hours ? No, only 1 hour (snowy weather) What did I do instead ? Creating this journal/Working on a thread to share on AC What do I want in life ? Enlightenment Unconditional love Being a benevolent force Deep intimacy in a long term relationship Goal of the year: Having a deep awakening. Habits that I want to create this year: Krav Maga Kundalini Yoga Total Change of diet Workout and/or Swimming Impro and/or Communication skill