123456789

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Everything posted by 123456789

  1. Not much, thoughts come up. No I dont get anxious, it kind of relaxes me. I am trying to achieve concentration power.
  2. @Ayla Sorry but what do you mean by the one ? my authentic self?

  3. Practicing Gratitude

    123456789 replied to stevegan928's topic in Personal Development -- [Main]

    @stevegan928 Good and bad don't actually exist, it's a fabrication of the human mind. Why? Good and bad exist when you apply meaning, the problem here is that meaning in itself doesn't exist.
  4. Seems like a mindfulness technique, try to look for it here: http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf
  5. I was wondering if there is a difference between those two techniques?
  6. shikanataza = Silent Illumination (in the Chinese language) so it must mean that Silent illumination is actually the do nothing technique? right?
  7. @Mal Lol.
  8. You are a spectator with a strong sense of control. period.
  9. How to know when to switch from one Zazen meditation method to another?
  10. Hahaha, well thanks anyways.
  11. @Guivs Seems like you misunderstood my question. Its not how to meditate, but How to know when to switch from one Zazen technique to another.
  12. I'm referring to Breath counting, breath following and silent Illumination. I'm currently using the one that recommended for newbies, breath counting.