CGeo

Hey, I've tried non-guided meditation for 30 mins daily. It hasn't gone so well. The monkey mind is very active and I daydream and feel sleepy during most of the session. For those who do guided meditation: I'm trying to find a good guided meditation app or other audio versions (that are about 30 mins long) Which apps do you use? Or which YouTube videos do you listen to?

@Leo Gura Have you done a 10 day Vipassana retreat before? If you have, did you find it beneficial? Would you recommend it?

@LRossiter Thanks

Hi, thinking of buying a yoga mat. Does anyone have any suggestions on which one they use and find the best? Not too expensive, though

Go on the root cause protocol to check if there are any vitamins/minerals out of balance before supplementing with vitamins http://gotmag.org/the-root-cause-protocol/

Yeah Pecans are great: https://www.youtube.com/watch?v=zHe3SyFvpb8

Do you still take the same supplements as you did in this video?

Should you set a timer for these enlightenment exercises, set an alarm to go off. For how long?