egoeimai

The tragic part is when people let themselves at a point weighing 600pounds (my600lb-life lol) and that is very hard to watch because these are the people who hadnt even deal with their emotions for years,and they never brought themselves up,be cheerful and stuff,but they continued to live this way waiting for their death. It was an extreme example,but just to bring another one...Ive seen some people who are lying to themselves for years. There is a girl who's nearly my age and she was overweight from a very young age she had also bad influence because her 2 parents were always fat. Not only overweight but fat. So the years passed by and she is still overweight. She has accepted it and its so good for her mental state but its so bad for her body because she still has these freaking excuses in order to stay overweight. I dont think there is a person who is born overweight and all this crappy excuses. Thats why I think some people use food in order to cope with emotions. She could have lost all the weight all these years but she has those limiting beliefs its sad. She will be married by the end of August. I hope someday she change her mind and lose the weight because it is not only because of her looks but more important about her health. We can all lose the excess weight. If we stop victimizing ourselves and put ourselves in a position of powerfulness...And there is a secret. If you find why you were eating at the first place,you will find what to do in order to get back where you were. Or find a reason to be healthy. What works for everybody solely.

@ElenaO Yeah. So the first part is laziness and the second is emotions.I think that laziness is an emotion as well. I have seen a lot of people who are gaining weight,(myself included) and I think that it all has to do with emotions. I don't like being so black-white as far as my beliefs,but Ive seen it so much around,that I can't find any other reason for people overeating. I mean, some of them are staying at home all day and trying to have something that excites them so they eat,other people use food to cope with a break up,or the loss of a beloved person,or they were being abused at the past,or theyre trying to numb their pain after a surgery,or they have no friends and that hurts them. There are a ton of reasons. We,as humans,use food and abuse it,to cope with emotions sometimes. Not everybody not everytime,but some of us.The same thing with undereating. So its like a relief. And I believe that,because I dont think that there is a person who actually really likes to overeat (because we all like food much or less) and just overeats for the sake of overeating. Because you can eat something and then you fullfil this need (which is biological) and thats it! But when you continuously eat and eat and eat all the time,and huge portions,then its not about need for hunger,its a need for emotions.

If you care enough about how you feel;you will release the bad emotions,bring something new in,and live your life happily. Its a discipline you have to have about feeling good. Each moment counts. You need relief. Everybody does. Each moment.

Hello ! Today's sketch. This came out hilarious but who cares its fine. All is well.

@Magic You can't practice it. You feel it. You are feeling emotions such as appreciation,Love, and JOY comes easily. You can practice your thoughts,and you must care about how you feel (be aware) and you can reach this great emotion!

@Sri McDonald Trump Maharaj ahhaha lol yeah. I was holding one chocolate from left hand and cheetos from right hand! Looool I was very nice! I wish I had photo

At least we were cute&chubby kids. Lol.

I think I do it because of childhood's trauma which I translated as abandonment and cold relationship with father. But Im glad I cope with food and not drugs. We can exercise. And learn! And exercise! And learn! The most challenging things is to have the discipline to do them. To be honest not exactly discipline but to find enjoyment in those things that never seen as enjoyable !

Im glad it works but to be honest being so aware and observing those steps sounds pretty difficult and unknown to me. It sounds a good idea tho. Btw I dont think I know how to do it and If I can. The struggle will no longer be around because I see you're trying. Well done,keep on going.

And what happens next? That BAD feeling will prevent you from eating unhealthy next time? Negative motivation? Does it work for you? What happens If you are not aware at all ?

@Tibor LoA friend!

@Malelekakis dude you can't speak greek here,one day I almost got banned.

@Malelekakis hahahah egw poios allos?

Yes!!! Thank you. This is it!

Υes. Focus on wanted. Withdraw your attention from unwanted.

Dont you think that If we are focusing on the problems,they are getting bigger? I dont know. Is it just me? Talking about the problems are making us feel more overwhelmed more frustrated more sad because we are where we are and not where we want to get. We have been taught that we have to figure all out,but then overwhelment comes,and then what? More overwhelment. No solution. No feeling good-ness. Crap. Now we need to find another solution. And all we need is relief. That simple. We do everything we do because we want to feel good.

Nothing's broken so you didnt come here to fix something. Just enjoy the journey and as long as you can,maintain a mindset like this. We have enough of anxiety. Personally,Im tired of anxious people (including myself) let's chill and have some fun all together!

Without forcing it? Actually by taking small steps. But to me,this is boring. When I want change,I want it now. But my impatience leads me to where I was before_because I do it cold turkey,and it never works long term. I think you should find why you tend to eat unhealthy foods and just deal with your emotions before they even come to challenge you. Addiction is a strong word,dont use it. I wouldn't If I was in your shoes. The better you feel about this subject,the better it will get.

Lol Hello again! Sketch no2 for today! Its so fun doin this!

Lol Hello ! Today's sketch. One sketch per day.

Yes. What is happening is that you are giving a lot of focus and attention and energy on something you dont want. Please change your focus in something you want. The end. Thats it. Theres nothing for you to be afraid. All we want is relief.

So I get it. First things first. You have a negative emotion,but then you found a way to reduce the previous bad feeling with another negative. I dont think that anyone who expects the bad,make themselves feel good. Noone can feel good having in mind that the worse are gonna come. Let me explain a little bit,because I want to be clear. So because of your fear having negative thoughts,you are trying to reduce the anxiety by accepting but then expect the bad things to come. It maybe is a better place in your mind to soothe you for a little bit from FEAR,but I cant make you feel much much better. And yea,dont expect the worse to come,because anticipating that,it is gonna come someday. Because you are the creator of your own reality. Instead of being afraid of the negative,dont try to exclude it,but instead INCLUDE the positive. ?

Fearless soul-Within you

I can't be more appreciative! My Queen ❤??????