Salvijus

@Aimblack What a Beast I would like to heart back from you some time after your trip

I doubt he intends to leave his body. After all he has so many plans for the future

The best way to know what these practices can do for you is to see one of the teachers from Isha. Pure saints I'm telling you. With capabilities of a superhuman, almost like from the Matrix. Just by seeing them you will know thats the real deal. I want to practice what they're practicing What it did to me have surpassed all my expectations of what yoga can do for someone. I'm just eternally grateful I got this lucky to be initiated into such a powerful spiritual path. This is somethink beyond my understanding that everyone should have a taste of.

I'm initiated into all isha hatha yoga practices including Shambhavi Mahamudra Kriya. If you're smart, you will follow sadhguru. Because it's simple logic to fallow the best sage on the planet. No other yoga compares to his. Even if you do exactly the same thing, you won't get the results. Because you need to get imprinted in a curtain way so than the practice would function whithin you in a curtain way. Just do what the best sage on the planet tells you to do and you'll be fine. Don't do the opposite, which is doing yoga from books and internet.

I like that you're honest about not being able to be relaxed and spontainious in conversations. Other people just pump themselves with confidences and do all kinds of stupid things. Conversations are like art. You have to be completly in the moment, spontainious, at ease, empty minded, improvisational, expressive. Not full of techniques, and a list of prepered jokes and stories in your poket. Meditation is The nr. 1 solution. If you stay honest about your problem, you will overcome it.